You don’t have to keep carrying this alone.
Our Services
Individual Therapy
Whether you are navigating anxiety, depression, grief, identity, or a major life transition, individual therapy offers a safe and compassionate space to explore what you are carrying. We work together at your pace, building insight, resilience, and a deeper connection to yourself and the life you want to live.
Couples Therapy
Every relationship goes through seasons of tension, disconnection, or change. Seeking support is a sign of strength, not weakness. Couples therapy helps partners communicate more honestly, repair trust, and rediscover what brought them together. Whether you are in crisis or simply wanting to grow closer, we create a space where both voices are heard.
Consulting
We partner with organizations, teams, and professionals working in mental health, wellness, and human services to strengthen their clinical practice and organizational culture. From clinical supervision and staff training to workplace wellness strategy, our consulting services bring grounded expertise to support your mission and the people behind it.
Meet your therapist
Hi, I’m Mariyam Zaidi, MSW RSW — a registered social worker and therapist based in Toronto. I work with individuals, couples, and families navigating depression, anxiety, grief, trauma, and life transitions. My approach blends evidence-based modalities like CBT, DBT, Narrative Therapy, and Somatic Therapy with a deep respect for your unique story. Whether in-person or online, my goal is to create a space where you feel safe, heard, and supported.